Philip Morris
the Causes and Prevention of Cancer
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The Causes and Prevention of Cancer
Prof. Bruce N. Ames

The Causes and Prevention of Cancer
Bruce N. Ames
Professor of Biochemistry & Molecular Biology
Director of the National Institute of Environmental Health Sciences Center
University of California at Berkeley, Berkeley, California 94720
Tel. 510 642-5165, Fax 510 643-7935
1. Aging is in good part due to the oxidants produced as by-products of normal metabolism. These
oxidants, such as superoxide and hydrogen peroxide, are the same mutagens that are produced by
radiation, and cause damage to DNA, proteins, and lipids. The DNA in each cell of a normal rat
receives on average about 100,000 oxidative lesions per day. DNA repair enzymes constantly
remove this damage, but they do not keep up: a young rat has about I million oxidative lesions in
the
DNA of each cell, which increases to about two million in an old rat. A human cell receives about
ten times less damage than a rat cell, in agreement with the higher cancer rate and shorter life
span of
a rat.
2. The degenerative diseases of aging such as cancer, cardiovascular disease, cataracts, and brain
dysfunction, are increasingly found to have, in good part, an oxidative origin. It is argued that
dietary antioxidants, such as Vitamins C and E and carotenoids, play a major role in minimizing this
damage and that most of the world's population is receiving inadequate amounts of them, at a great
cost to health. The main source of dietary antioxidants is fruits and vegetables. Humans should eat
5
portions of fruits and vegetables per day, yet only 9% of the U.S. population eats that much.
Epidemiological studies show that the incidence of most types of cancer is double among people who
eat few fruits and vegetables as compared to those who eat about 5 portions per day. Considerable
evidence indicates that oxidative damage is important in cardiovascular disease, cataracts, and
brain
and immune system dysfunction, and that adequate dietary antioxidants can minimize their incidence.
3. Men with low Vitamin C intake have low vitamin C in their seminal fluid and much more
oxidative damage to the DNA in their sperm. Male smokers are particularly at risk as they have
depleted antioxidant pools (cigarette smoke is extremely high in oxidants). A smoker must eat 2 to 3
times as much Vitamin C as a non-smoker to maintain an equal plasma level, yet smokers tend to eat
worse diets than non-smokers. Indeed, male smokers have a considerably higher risk of having
children with birth defects and childhood cancer.
4. The three main causes of cancer are smoking, dietary imbalances (excess fat and calories;
inadequate intake of fruits, vegetables, fiber, and calcium), and chronic infections leading to
chronic
inflammation (hepatitis B and C viruses, Helicobacler pylori infection, schistosomiasis, etc.).
Chronic inflammation is a major cause of cancer in the world because it releases powerful oxidants
which both stimulate cell division and are mutagens. Past occupational exposures might cause about
2% of current human cancer, a major part being asbestos exposure in smokers, and industrial or
synthetic chemical pollution causes less than 0.1%, in my view. The age-adjusted cancer death rate
in the U.S. for all cancers combined (excluding those attributable to smoking) has been remaining
steady since 1950, while life expectancy increases every year. We are the healthiest we have ever
been in human history.
5. Two factors are critical in the formation of mutations: lesions in DNA, formed when DNA is
damaged, and cell division, which converts DNA lesions to mutations. Agents increasing either
lesions or cell division increase mutations and as a consequence increase cancer incidence.
Hormones stimulating cell division increase cancer incidence (e.g. levels of estrogen in breast
cancer
and testosterone in prostate cancer); hormones may be a ri* factor in about 20% of human cancer.

6. Animal cancer tests, which are done at the maximum tolerated dose (MTD), are being
misinterpreted to mean that low doses of the chemicals tested and found positive are thereby
relevant
to human cancer. Animal cancer tests are mainly done on synthetic chemicals and industrial
pollutants, yet half of all natural chemicals that have been tested at the MTD are rodent
carcinogens.
It is argued that the explanation for the high frequency of positive results in animal cancer tests
is
that high dose animal cancer tests are mainly measuring increases in cell division due to cell
killing
and compensatory cell division; this is a high dose effect that does not occur at low doses. In any
case, 99.9% or more of the chemicals we eat are natural. For example 99.99% of the pesticides we
eat are natural chemicals that are present in plants to ward off insects and other predators. More
than
half of those natural pesticides tested in high dose animal tests are rodent carcinogens. There are
about 10,000 or so different natural pesticides in our diet, and they are usually present at
enormously
higher levels than synthetic pesticides. Cooking food also generates thousands of chemicals. There
are over 1000 chemicals reported in a cup of coffee. Only 26 have been tested in animal cancer tests
and more than half are rodent carcinogens; there are still a thousand chemicals left to test. The
amount of potentially carcinogenic pesticide residues consumed in a year is less than the known
amount of rodent carcinogens in a cup of coffee.
The reason we can eat the tremendous variety of natural chemical rodent carcinogens in our
food is that animals are extremely well defended against all chemicals by many general defense
systems. These enzymes, e.g. DNA repair and glutathione transferases which defend against
reactive compounds such as mutagens, are all inducible (more of them are made when they are in
use). They are equally effective against natural and synthetic reactive chemicals. Thus, animals are
extremely well defended against low doses of chemicals. One does not expect, nor does one find, a
general difference between synthetic and natural chemicals in their carcinogenicity, and though less
well studied, the same would be expected for mutagenicity, teratogenicity, and acute toxicity. The
effort to eliminate synthetic pesticides because of unsubstantiated fears about residues in food
will
make fruits and vegetables more expensive, decrease consumption, and thus increase cancer rates.
The levels of synthetic pesticide residues are trivial in comparison to natural chemicals, and thus
their
potential for cancer causation is extremely low.
Ames, B.N. and Gold, L.S. (1990) Chemical Carcinogenesis: Too many rodent carcinogens. Proc.
Natl. Acad. Sci. USA 87, 7772-7776.
Ames, B.N., Profet, M., and Gold, L.S. (1990) Dietary Pesticides (99.99~I'o All Natural). Proc.
Natl. Acad. Sci. USA 87, 7777-7781.
Ames, B.N., Profet, M., and Gold, L.S. (1990) Nature's Chemicals and Synthetic Chemicals:
Comparative Toxicology. Proc. Natl. Acad. Sci. USA 87, 7782-7786.
Fraga, C.G., Motchnik, P.A., Shigenaga, M.K., Helbock, H.J., Jacob, R.A., and Ames, B.N.
(1991) Ascorbic Acid Protects Against Endogenous Oxidative DNA Damage in Human Sperm.
Proc. Natl. Acad. Sci. USA 88, 1 1003-1 1006.
Gold, L.S., Slone, T.H., Stern, B.R., Manley, N.B., and Ames, B.N. (1992) Rodent
Carcinogens: Setting Priorities. Science 258, 261-265.
Block, G., Patterson, B., and Subar, A. (1992) Fruit, Vegetables, and Cancer Prevention: A
Review of the Epidemiological Evidence. Nutr. Cancer 18, 1-29.
Ames, B.N., Motchnik, P., Fraga, C.G., Shigenaga, M.K., and Hagen, T.M. (1993) Antioxidant
Prevention of Birth Defects and Cancer. (International Conference on Male-Mediated Developmental
Toxicity, September 16-19, 1992 in Pittsburgh, PA) Plenum Press, in press.
Ames, B.N., Shigenaga, M.K., and Hagen, T.M. (1993), Qxidants, Antioxidants, and the N
Ln
Degenerative Diseases of Aging. Proc. Nat. Acad. Sci. in press. p
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